STRENGTH:
Week 1/Month 2
5x3 Snatch First Pulls DEMO + 1 Pause Snatch (at the knees) DEMO-Heavy, but perfect, rest 1:00
*There is a 3 second pause at the knees for each Snatch First Pull. After the 3 second count for the 3rd Snatch First Pull, perform 1 Pause Snatch. The Pause Snatch starts from the ground. Essentially, you will perform 4 Snatch First Pulls, but at the top of the 4th rep, finish with a snatch at the knees after the 3 second pause.
CONDITIONING:
7 minute AMRAP:
7 Pull-ups
14 Box jumps, 24/20"
21 KBS, 24/16kg, 16/12kg
Post loads and rounds/reps to comments.
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